Read my blog posts below!
Introduction to Gut Health
When we think about health, often we focus on fitness, balanced diets, and mental well-being. However, an important and sometimes overlooked aspect of our overall health lies within our gut. Understanding gut health is essential because it plays a pivotal role in many aspects of our body's functionality and well-being.
Gut Health and Mental Health: The Powerful Connection
The saying "trust your gut" might be more scientifically grounded than we realize. The connection between gut health and mental health is a fascinating and rapidly evolving area of research. Understanding this connection can be a key element in enhancing overall well-being.
Lifestyle Factors Affecting Gut Health
Our gut health is intricately linked with various lifestyle factors, including stress levels, sleep quality, and physical activity. Understanding and optimizing these factors can lead to significant improvements in digestive health and overall well-being.
Common Gut Health Issues and Their Association with Celiac Disease
Gut health is a critical aspect of overall well-being, with various conditions potentially affecting our digestive systems. Let's explore some prevalent gut health issues, including Irritable Bowel Syndrome (IBS), leaky gut, and Small Intestinal Bacterial Overgrowth (SIBO), along with their symptoms,....
Diet and Gut Health
The connection between diet and gut health is profound. What we eat not only fuels our bodies but also influences the balance and function of our gut microbiome. Let’s explore this relationship, identify gut-friendly foods, and highlight foods to avoid for optimal digestive health.
Understanding Probiotics and Prebiotics: Key Players in Gut Health
Maintaining a healthy gut is crucial for overall well-being, and two key players in gut health are probiotics and prebiotics. While they are often mentioned together, they play distinct roles. Here's an exploration into what they are, their benefits, sources in our diet, and how to choose the right supplements.
FAQs and Common Misconceptions About Gut Health
Gut health has become a hot topic in recent years, with many people seeking to understand more about their digestive system and how to keep it healthy. However, with increased interest comes a fair share of misconceptions and frequently asked questions. In this post, we'll address some common FAQs and debunk prevalent myths to provide a clearer picture of gut health.
Understanding Celiac Disease
What is Celiac Disease?
Celiac disease is an autoimmune disorder that affects the small intestine. People with celiac disease cannot tolerate gluten, a protein found in wheat, barley, and rye. When they consume gluten, their immune system responds by damaging the lining of the small intestine.
Holistic Approach to Managing Celiac Disease
When managing celiac disease, understanding the immune system's response to gluten is crucial. Even the smallest amount of gluten can trigger chronic inflammation in individuals with celiac disease. It's not just about avoiding bread and pasta; the hidden risks are often in everyday packaged foods labeled "gluten-free."
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your child? Our 6 MINI COURSE SERIES is in the works, and you won't want to
miss out! By joining our waitlist, you'll be the first to get notified as soon
as our comprehensive and practical courses are available.
This series will empower you with in-depth knowledge,
actionable tips, and confidence to handle celiac disease like a pro.
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COMING SOON!
Unlock the Secrets to a Joyful, Gluten-Free Life: Empower Your Family with My Easy to Follow Guides for Managing Celiac Disease!
Discover the "Healthy Kids, Happy Parents: Managing Celiac Disease Blueprint Series" – your ultimate guide to transforming your family's health and happiness. Whether you're newly diagnosed or looking for ways to better manage celiac disease, these expert-driven courses provides you with the knowledge, tools, and support needed to
confidently navigate your child's celiac disease journey. By focusing on holistic wellness
and practical strategies, I help you transform challenges into victories, ensuring a
healthier, happier life for your child.
Choose your course below to see how we can help
TOP 10 TIPS FOR MANAGING YOUR CHILD’S CELIAC DISEASE
A Practical Guide for Parents
Mini Course 1:
Understanding Celiac Disease
Mini Course 2:
Diet and Nutrition Essentials
Mini Course 3:
Managing Symptoms and Health
Mini Course 4:
Practical Tips and Daily Life
Mini Course 5:
Emotional Support and Family Dynamics
Course 6:
Transitioning into Adulthood with Celiac Disease
About Me
Hi, I'm Jenelle!
Growing up, I faced numerous health challenges, and despite countless doctor visits, the cause of my symptoms remained a mystery. It wasn't until I embarked on my journey through a Holistic Nutrition program that I learned about celiac disease. This education prompted me to seek out a doctor willing to test me for celiac disease, an uncommon practice at the time. Finally, I received the diagnosis that changed my life. From that moment, my world transformed.
As a Doctor of Acupuncture and Holistic Nutritionist, my passion lies in helping others navigate their health journeys, especially parents dealing with their children's celiac diagnosis. I understand firsthand the relief and empowerment that come from finally getting answers and finding the right path to wellness.
As a dedicated wellness professional, I specialize in providing comprehensive health solutions rooted in holistic practices and integrative medicine. My expertise spans multiple disciplines, including holistic nutrition, traditional Chinese medicine, and acupuncture. I focus primarily on guiding parents through the complexities of managing their children's celiac disease, ensuring they have the tools and knowledge necessary for a healthy, balanced life.
Join me in embracing a life of strength and resilience. Together, we can make informed choices that nurture our health and well-being!
Get In Touch
Email: [email protected]
Address
Office: Calgary Alberta
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Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
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