This course provides parents with practical, actionable tips to efficiently manage the day-to-day challenges of celiac disease, ensuring a healthier and more enjoyable life for their child.

COURSE HIGHLIGHTS:

Kitchen Safety and Cross-Contamination: Setting up a gluten-free kitchen and avoiding cross-contamination.

Label Reading and Grocery Shopping: Mastering label reading, understanding food certifications, and finding gluten-free groceries.

Eating Out and On-the-Go: Creative strategies for finding gluten-free options, tips for packing portable meal kits, and quick meal ideas for travel. Additionally, it includes a restaurant guide for identifying accommodating dining establishments and suggestions for emergency gluten-free snacks.

Dining Out and Travel: Choosing gluten-free restaurants, communicating dietary needs, safe meal choices, on-the-go meals, and travel tips.

Hidden Sources of Gluten: Identifying and avoiding common non-food items containing gluten.

NEXT STEP:

To understand how to support your child's emotional well-being and navigate family dynamics affected by celiac disease check out Mini Course 5: "Emotional Support and Family Dynamics". This ensures holistic care beyond just dietary management.